Asker Jeukendrup | Endurance Nutrition Masterclass
Description
04:15 What Makes You You?
09:28 Founding NeverSecond: A Science-First Approach
12:37 The Carbohydrate Revolution in Endurance Sports
15:09 Understanding Carbohydrate Absorption and Ratios
17:44 Nutrition Strategies for Varied Trail Running Distances
22:29 Gut Training: Assessing and Improving Carb Tolerance
27:49 Fasted Runs and Fat Metabolism
36:04 The Role of Carbohydrates in Performance
40:43 Understanding Nutrition for Racing Performance
45:15 Cooling and Its Impact on Nutrition Absorption
48:55 The Sodium and Electrolyte Debate
51:49 Caffeine: Benefits and Cautions
52:15 The Future of Health Monitoring in Athletes
59:47 Personal Stories and Lessons from Elite Athletes
1:00:15 Looking Ahead: The Future of Nutrition in Sports
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
United States
