Athlete FAQs: Training Tips for Your Best Ironman | Ep 504
Description
In this episode, we tackle listener and viewer questions about Ironman training.
Topics include:
Essential bike sessions for optimal marathon performance...
Heart rate zones for hill training...
Tips for reducing bike discomfort...
TSS targets for a 70.3...
and the best clothing choices for race day.
Whether you're a beginner or advanced athlete, these insights will help you prepare better for your next Ironman.
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