Aura: Sleep & Meditation app

Seven Ways to Boost Your Energy Through Rest

Easy Ways to Reduce Your Risk of Breast Cancer or its Recurrence - with Guest Karin DelMaestro

My top 10 habits and choices that helped me the most in 2021

Busting myths and boosting your energy with guest Anya Perry

The dirty secret about clutter: The physical and emotional weight of it, how to get started, and how to maintain an intentional, simplified life with guest Nicole Kellin

My Top 10 Books of 2021

How to stand out in business and leadership as a woman of faith with guest Jai Butler

What if it's NOT the hap-happiest season of all? How to stay calm and healthy this holiday season

The power of music: How to be your own best health advocate and raise awareness for a cause through music. - with guest Rachelle Babler

A special Thanksgiving message- and why I'm giving away persimmons out of the back of my car

Your identity is living proof of who you believe you are. How to get lasting results by aligning your identity with your habits- with guest Sabrina Magnan

The Power of Simple Routines to Improve Your Relationship With Food and Get the Results You Want - with Special Guest Tanja Shaw

Coming back after a setback. Lessons learned from my mini-sabbatical and how to nourish and nurture well this holiday season

Lifer Update - A Behind the Scenes Look at My Life and LightHer Way

Better Together -Part 4: How to create a compelling life vision statement aligned with your God-given purpose.

Better Together -Part 3: How to step into your God-given purpose

Better Together -Part 2: How to Overcome All-or-Nothing Mindset When It Comes to Making a Lifestyle Change

Better Together -Part 1: Getting to what matters most and finishing the year strong.

Top 5 Tips to Prepare For an Awesome Week w/ Guest Toni-Ann Mayembe