Authenticity + The Fear of Being Seen | It’s Not Normal | Ep. 41
Update: 2024-08-22
Description
Do you feel in-touch with your authentic self? In this week’s episode, we talk about how and why being raised by an emotionally immature parent can lead us to suppress our authenticity, the importance of vulnerability in genuine connection and what we can do to allow space for self-discovery in adulthood.
0:09 Feeling In-Touch With My Authentic Self
3:09 Why We Suppress Our Authenticity
6:19 Our Inner Experience
9:29 Controlling Our Thoughts and Feelings
12:26 Allowing Ourselves To Be Seen
20:08 Making Mistakes Is Part of Being Human
21:47 Being Vulnerable
25:40 A Question For You
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it's a really amazing job that you're doing! keep up the good work with new episodes. Enjoyed this one so much. cried alot with it though 🥲🙊🫂