This episode does reference mental health and suicide. If now is not the right time to listen, switch off and come back when you’re ready. Help is available. Visit bbc.co.uk/actionline.

Tom Grennan and Roman Kemp play a game of Autumn Bingo, but there’s not a blotter in sight! Instead, it’s mystery coffee, acorn kicking and a very un-successful game of conkers! Roman also reveals that he turned down £1000 to do something incredibly normal and Tom’s inspired by pigeons to write a new song!

Plus, the boys talk about their match day experiences and Roman discusses a new Premier League project that he’s involved with.

Roman & Tom would love to have more of your voicenotes - send your questions or stories to 08000 22 31 23. You can email the boys youabout@bbc.co.uk.

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