Avocados Lower Cholesterol: A Heart-Healthy Choice
Update: 2025-12-09
Description
Avocados: The Heart-Healthy Fruit - A recent study reveals that incorporating avocados into your daily diet can significantly lower bad cholesterol levels, reducing the risk of heart disease. The study found that participants who consumed one avocado per day for six months showed a noticeable reduction in LDL cholesterol compared to a control group. The monounsaturated fats, fiber, and plant sterols in avocados are believed to be responsible for these positive effects. While avocados should be part of a balanced diet, they offer a natural and tasty way to support heart health.
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