Avoid ALL Keto Side Effects Easily

Avoid ALL Keto Side Effects Easily

Update: 2021-08-05
Share

Description

Listen to this BEFORE you start keto!


Kidney Stones and High oxalate foods:  https://youtu.be/LHn169caXDY, https://youtu.be/U9PJLekWSK0




Here are the symptoms and remedies for common keto side effects. 


1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil. 


2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH. 


3. High cholesterol - This means you need more bile salts to break down cholesterol. 


4. Kidney stones - This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate. 


5. Digestion issues - Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar. 


6. Acne - Avoid dairy products. 


7. Palpitations & muscle cramps - Increase magnesium, potassium, and sea salt. 


8. Irritability - Use vitamin B1.


9. Gallbladder pain - Avoid nuts and peanut butter. 


10. Bad breath - Increase leafy greens and lower protein. 


11. Rash - Increase B vitamins (nutritional yeast).


12. Fatigue or keto flu - Sea salt and potassium. 


13. Sleeplessness - Increase calcium (calcium citrate or calcium lactate) and sea salt. 




Take Dr. Berg's Free Keto Mini-Course!


How to Bulletproof your Immune System Course


Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 


Intermittent Fasting Basics for Beginners




Dr. Berg's Healthy Ketogenic Diet Basics:


Step 1: https://youtu.be/vMZfyEy_jpI 


Step 2: https://youtu.be/mBqpaAKtnXE




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


Dr. Berg's Website: http://bit.ly/37AV0fk


Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR


Dr. Berg's Reviews: http://bit.ly/3hkIvbb


Dr. Berg's Shop: http://bit.ly/3mJcLxg


Dr. Berg's Bio: http://bit.ly/3as2cfE


Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q


Facebook: https://www.facebook.com/drericberg


Messenger: https://www.messenger.com/t/drericberg


Instagram: https://www.instagram.com/drericberg/


YouTube: http://bit.ly/37DXt8C

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Avoid ALL Keto Side Effects Easily

Avoid ALL Keto Side Effects Easily

Dr. Eric Berg