Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins
Update: 2023-11-16
Description
๐๏ธ Hey, Elevate & Thrive fam! ๐ Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. ๐โ๏ธ
Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. ๐ We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. ๐ฅฆ๐
Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! ๐งโจ #BeatTheWinterBlues #ElevateAndThrivePodcast ๐จ๏ธ๐ช
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