Awareness and Observation, two of the 5 stages in understanding Mindfulness.

Update: 2020-01-30

Description

Awareness and Observation is 2 of the 5 stages of mindfulness which I have found that may be create an understanding in Mindfulness. I have to give Joseph Goldstein a mention as I found his podcast thought provoking.

Remember these stages are also helped with taking time to look after yourself and have moments to Breath. On doing breathing etc I have found that I was missing something, so this is where the 5 stages of understanding mindfulness has come from.

Comments

In Channel

Awareness and Observation, two of the 5 stages in understanding Mindfulness.

2020-01-3011:05

Mindfulness and the journey to enlightenment is started by understanding

2020-01-2509:10

Resilience Part 3, Let's build what we have continued

2020-01-1715:40

Resilience Part 2, Let's build what we have

2020-01-1025:37

Resilience Part 1, We have been doing it sense we were born..

2020-01-0425:10

Acknowledging our feelings and the part they play in the journey of Stress and Burnout

2019-12-2829:54

Burnout... Lets understand it and how we got to this stage.

2019-12-1933:22

Stress and Understanding Your Stress

2019-12-1331:50

Introduction to Saving the Fundraiser and their Well-being (Atlas or Hercules)

2019-11-2906:54

00:00

Awareness and Observation, two of the 5 stages in understanding Mindfulness.

#box-pro-ellipsis-176316148295567{-webkit-line-clamp:2;}Awareness and Observation, two of the 5 stages in understanding Mindfulness.

Awareness and Observation, two of the 5 stages in understanding Mindfulness.

Damien McColgan

Awareness and Observation, two of the 5 stages in understanding Mindfulness.