Welcome to Episode 13 of the It's Your Revival podcast with Martin and Sally – and let’s just say it’s going to be an interesting one because, guess what? We’re diving in headfirst with zero prep – so this could either be a disaster or absolute genius. Spoiler alert: it’s the latter 😏

First up, we kick things off with a bit of wedding nostalgia as Martin reminisces about his totally improvised wedding speech. Seriously, who needs notes when you can just wing it? But would he do the same thing again? Hmm... maybe not when it comes to that champagne sorbet. Let’s just say the palate cleanser didn’t exactly cleanse any palates.

Then we get into the good stuff – Sally’s been out in the wild, embracing the joys (and challenges) of camping. Armed with a new awning and the family in tow, it’s been a true adventure. Between van troubles, forgotten pillows, and climbing Snowdon in pouring rain with the kids, it’s safe to say there were plenty of memorable moments. Ever wondered what it’s like to scale a mountain while drenched to the bone? Sally’s got the full story!

Meanwhile, Martin’s been channeling his inner race car driver – or rather, supporting Orlando in his racing journey. From his first race to mastering those tricky corners, it’s been all systems go. Martin’s even planning to go full-on pro mode with helmets, Bluetooth comms, and everything Orlando needs to keep pushing that pedal to the metal.

And for Revival gym lovers out there, we’ve got some exciting updates about the big refurb project. Martin’s been hard at work making major changes – think new spaces, upgraded equipment, and even a fancy new physio room. The gym’s getting a facelift, and you’re going to love it!

Of course, it wouldn’t be an episode without your favourite Muscle Mail-in segment. We’re answering your burning questions – from why you might not be seeing results at the gym (hint: it’s probably your diet) to balancing fitness with a social life (yes, you can still hit your favourite restaurants). Plus, we dish out some advice on how to handle those awkward gym encounters when you keep bumping into your ex – because who needs extra drama while working on their gains?

So sit back, grab your protein shake, and get ready for an episode packed with laughs, a few fails, and plenty of fitness tips. Whether you’re listening from the treadmill or just chilling on the sofa, you won’t want to miss this one!

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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