In this episode, I sit down with Mouli Karmakar ,a Holistic Wellbeing Coach, Ayurvedic Nutritionist, and Yoga Practitioner for a deep and refreshing conversation on what it truly means to live in balance.From switching careers into holistic health to breaking down Ayurveda in the simplest way possible, Mouli shares how ancient wisdom still holds the answers our modern lives are missing. We talk about intermittent fasting, Ayurveda’s branches, and how to bring its principles into a world that never stops moving.She shares her light-hearted take on daatun, her philosophy that “Yoga se hi hoga”, and practical tips like Yoga for desk jobs, walking more, and eating mindfully.We also bust a few myths around Ayurveda and Naturopathy, talk about the heart’s connection to natural healing, and end with Mouli’s simple yet powerful mantra on how to stay holistically healthy one step, one breath, one moment at a time.This episode is your gentle reminder that health isn’t about extremes it’s about awareness, rhythm, and connection with nature.CHAPTERS====================00:57 Intro

03:34 Challenges in Career Switch

06:22 Different Branches of Ayurveda

09:24 Explaining Ayurveda to a 10-Year-Old

12:49 Intermittent Fasting - Good or Bad?

18:14 Ayurveda in a Modern, Fast-Paced World

25:04 Daatun - A Fun Anecdote

25:57 “Yoga Se Hi Hoga!”

29:07 Yoga for Desk Job Holders

35:33 Keep Your Heart Healthy with Naturopathy

42:59 Kadam Kadam Badhaaye Ja ,Walk More!

46:37 Myths Around Ayurveda & Naturopathy

49:34 The Best Way to Eat Your Food

54:42 Why Mouli Switched Her Career

01:08:04 How to Stay Holistically Healthy#HolisticHealing #YogaSeHiHoga #AyurvedaForModernLife #NaturopathyWisdom #MindBodyHarmony #NaturalLiving #HolisticHealth #AyurvedicNutrition #WellnessPodcast #SelfAwarenessJourney #HealingWithNature #MouliKarmakar #HealthBeyondMedicine #YogaForDeskJobs #ConsciousLiving #WalkMoreLiveMore