Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops.

Post Traumatic Stress Disorder (PTSD) is a mental and behavioural disorder that develops from experiencing a traumatic event. Anuradha has presented at the National Ayurveda Medical Association (NAMA) conference and she shares this information with us and we discuss the following:

• Definition of PTSD and what can cause this disorder.
• Anuradha's personal interest in studying this topic.
• The effect of PTSD on the mental vikriti.
• Ayurvedic approach to managing PTSD.
• Diet and lifestyle suggestions.
• Case studies of PTSD management in animals and humans.
• Building up resilience to stress and traumatic events.

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Check out Anuradha's website Ayurvedic Footprints and contact information here. Email Anuradha at anusharmagupta@gmail.com

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Thanks for listening!