B8: How to Find Ease During Seasons of Stress?
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season.
I’m currently in a stressful season as I move from one home to another while in the middle of an autoimmune flare, and the tips I want to share with you today are the same things I’m using to get myself through this harder season.
Monthly intention: Ease
>>> A Simple Practice for Immediate Stress Relief: https://iamkatiearnold.ck.page/b08dda6694
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-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation