We’re excited to be back with the incredibly talented Toushai (@toushai). Toushai is a Puerto-Rican Lesbian, multi-faceted artist known for her contributions to the QTBIPOC community through music, tattoos, and the creation of the widely popular #TEEFTuesdays. 

Tune into the beautiful sounds of nature in the background as we discuss with Toushai the power of self-reflection, silence and internal healing. Toushai discusses how her music is a healing space where she processes emotions, and how she hopes to empower others by sharing her story through her songs. V and Toushai also discuss the transformative power of nature, and how a simple hike can positively affect your emotional and spiritual growth. 

FEATURED GUEST:

Toushai (she/her) @toushai

Lesbo, artist (music/tattoo/bodyart) Sagittarius Sun/Scorpio Moon. I am Boricua from Perth Amboy / Carteret, NJ. I cook 90% of my meals all vegan/gluten free ; never tasted vegan food that taste like my grandma’s food till I made mine. Raspberries make my throat small. I have 3 brothers names Luis along with my dad, uncle and grandpa, all with the same initials. Super athlete. Creator of #TEEFtuesday.

EPISODE HIGHLIGHTS:

00:00 Embracing Radical Acceptance and Self-Care

00:36 Introducing the Podcast: A Queer Compass

01:19 Spotlight on Touche: A Multifaceted Artist's Journey

03:07 Touche's Personal and Artistic Evolution

07:27 From Childhood to Queer Identity: Touche's Story

10:39 Athletic Achievements and Coaching Success

15:02 Navigating Anger and Healing Through Self-Reflection

27:13 Exploring Silence, Nature, and Self-Discovery

30:02 Emotional Release Through Music

30:36 Discovering New Music and Emotional Connections

31:44 The Power of Silence and Self-Reflection

32:57 Exploring Meditation and Mindfulness

34:10 Spirituality Beyond Religion

35:35 Family's Spiritual Influence and Experiences

38:41 The Journey of Self-Discovery and Acceptance

40:19 The Impact of Reading and Personal Growth

41:40 Starting a Spiritual Journey and Embracing Nature

44:02 Transitioning to Veganism for Health

45:55 The Art of Vegan Cooking and Future Projects

47:35 Radical Acceptance and Self-Care

49:21 Closing Thoughts and Social Media Connect

WELLNESS RESOURCES:

Check out all the wellness resources mentioned on the podcast here

THE TEAM:

♊ Host: V (All Pronouns Accepted) ⁠@lovenessmonsta⁠

♑ Executive Producer: Stevie Cua (All Pronouns Accepted) ⁠@steviesees⁠

♋ Producer: Leah Jackson (She/Her) ⁠@djmsjackson⁠

♈ Associate Producer: Raphaella Landestoy (She/Her) ⁠@la.vida.bruja14⁠

CONNECT:

Follow us on Instagram ⁠@questwellnesspod⁠

Be a guest on the pod ⁠questwellnesspod@gmail.com⁠

Podcast produced by ⁠pukapuka. Cover photo by Niko Storment. Music produced and composed by ⁠BASK⁠ aka Eric Guizar Vasquez (He/Him).  Episode transcripts available by email request⁠.