How can positive psychology help us create more of what we want for ourselves in this new year? Life coach Ann Imig takes Margaret and Amy through some of her coursework and tells us how to connect our already-existing personality strengths to more joy and well-being.

Ann Imig is an award-winning writer, speaker, and performer, currently working as a certified positive psychology life coach. In 2010 she created the nationwide storytelling series and book titled Listen to Your Mother.

Ann, Amy, and Margaret discuss:

-taking stock of the previous year and using that knowledge to create what's next

-how the character strengths quiz can help you create more well-being

-how to get more of what we want in 2025

Here's where you can find Ann Imig:

-ListenLifeCoaching.com

-Get a free 30-minute consultation with Ann!

-Preview the "Year BEGIN" Workshop

-Listen to Ann's podcast "It's Pronounced Memwah" with Wendy Aarons and Mariana Olenko

-Take the character strengths quiz: https://viacharacter.org/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://www.whatfreshhellpodcast.com/p/promo-codes/

What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.

mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, decluttering, meal prepping, time management, new year, resolutions, positive psychology