Today is a really important, yet challenging episode with Sarah Herstich. I say important because eating disorders and poor body-image are such big issues in society; and I say challenging because trying to unpack it all makes us question so much of what we believe, or are led to believe, about our bodies.

Today Sarah joins me to chat about binge eating, diet culture and how it seeps into our day to day lives, how the body positivity movement can actually be quite problematic, intuitive eating and why its a great tool, and how we can start to teach the young women in our lives a new message about their bodies.

It is a BIG episode and exactly why I wanted to start this podcast in the first place, to have the difficult conversations and bring them to you all in a digestible way.

Find Sarah's website here 

Find Sarah's blog here 

Follow Sarah on Instagram here

Follow us at Women's Strength Collective and Schae Zarew on Instagram

Find out more about intuitive eating here