DiscoverBrain In The Game Sport Mind Coaching PodcastBITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics

BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics

Update: 2019-02-19
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How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully.


PLUS A limited time special offer for our podcast listeners with our FREE video series:

The Performance Framework – see here for details.


In the previous episode (Episode #71) of Brain in the Game we looked at WHY we build pre-season objectives and goals and what that does to keep you on track.


In this episode (Episode #72) we look at HOW we set sustainable objectives and goals and the 4 Key Frames necessary to consistently perform successfully.


We take a deep look at:



  • the reasons why we, as humans, are designed to work much better when we have a clear and defined objective

  • how we create those objectives in such a way as to optimise our unique characteristics

    understanding the importance of not only putting key people around us, also the kinds of people they need to be

  • working out what type of archetype you are and why that’s important if you truly do want to be a champion


So buckle up your mental safety harness as we go deep into your mind, the mind of a champion.


The post BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics appeared first on Brain In The Game | Sport Mind Coaching Podcast.

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BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics

BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics

Dave Diggle: Professional Sport Mind Coach, Author and Speaker