In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete. 

Takeaways
-- Jiu-Jitsu has a pacifying effect and helps to alleviate stress and anxiety.
-- Competing in Jiu-Jitsu requires acceptance of the risks and challenges involved.
-- Losing in competition can be difficult, but it provides an opportunity for growth and self-reflection.
-- The journey of self-transformation in jiu jitsu is a privilege that requires time and resources.

Chapters
00:00
Introduction and Setting the Scene
02:00
Dealing with Work Stress and Lack of Sleep
03:27
Preparing for the Masters World Championship
05:23
Injury and Challenges during the Competition
08:18
Acceptance and Peace in Las Vegas
10:45
Adapting Strategies and Facing Tough Opponents
13:11
Observations on Competitors and Sportsmanship
16:35
Reflecting on the Fight and Loss
19:01
Appreciating the Journey and Privilege of Jiu-Jitsu
20:00
Transitioning into Healing, Coaching, and Rebuilding
21:27
Announcing the Monthly Book Club
22:25
Closing Remarks

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