In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it applies to training in judo and jiu jitsu. Joe reflects on the benefits of judo for enhancing jiu jitsu skills, the importance of learning from mistakes, and the need for authenticity in podcasting and life.

Takeaways

• The 'Don't Know Mind' philosophy encourages openness to learning.
• Embracing foolishness can lead to joy and freedom in training.
• Resistance to starting over in judo is common among students.
• Judo enhances jiu-jitsu skills and offers a fresh perspective.

Timestamps

00:00 Welcome Back and Life Updates

01:15 Introducing Judo at Princeton BJJ

04:27 Embracing the 'Don't Know Mind' Philosophy

07:53 The Benefits of Judo for Jiu-Jitsu

11:07 Learning from Mistakes in Judo

13:46 Reflections on Authenticity and Podcasting

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