BODY RECOMPOSITION IN 20 MINUTES - HOW TO #EP10 FitBigStrong Podcast
Update: 2022-03-27
Description
This episode breaks down the do's and dont's for body recomposition, giving you a concise and straightforward guide on how to gain muscle and lose fat at the same time in under 20 minutes. Ashton unpacks who body recomposition is best suited to while also setting realistic expectations and outlining the limitations of this approach.
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