A New Hope
Update: 2020-01-06
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Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about the science behind the "fresh start' effect and examines ways we can maintain our new habits beyond January.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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imagine the first day of summer as your new year's Eve. with lots of traditional ceremonies for celebrating the start of the new year as the nature is having a rebirth that's how our year starts here in Iran
Lovely to hear about tentation bundling while I was walking around on my balcony (because of lockdown) and it's the only moment I allow myself to listen to podcasts for now ;)
Any day can be Day #1! Especially if you follow advice in this helpful, happy podcast. #Happy #Happiness #Habits