BONUS: A New Hope

BONUS: A New Hope

Update: 2020-01-0634
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Description

Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about the science behind the "fresh start' effect and examines ways we can maintain our new habits beyond January.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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Comments (2)

magali value

Lovely to hear about tentation bundling while I was walking around on my balcony (because of lockdown) and it's the only moment I allow myself to listen to podcasts for now ;)

May 1st
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Andi-Roo Libecap

Any day can be Day #1! Especially if you follow advice in this helpful, happy podcast. #Happy #Happiness #Habits

Feb 1st
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BONUS: A New Hope

BONUS: A New Hope

Pushkin Industries