DiscoverThe Happiness Lab with Dr. Laurie SantosBONUS: Think Yourself Happy (LIVE from Yale)
BONUS: Think Yourself Happy (LIVE from Yale)

BONUS: Think Yourself Happy (LIVE from Yale)

Update: 2020-01-2061
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Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments (3)

Nuage Laboratoire

ㅅㄷㅌㅅ

May 26th
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Gaige Quinn

Can she not drink espresso before a podcast? She talks so fast

Apr 28th
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BONUS: Think Yourself Happy (LIVE from Yale)

BONUS: Think Yourself Happy (LIVE from Yale)

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