DiscoverChristopher Gabriel ProgramBONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga
BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

Update: 2024-05-24
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BODY Fitness & Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga.

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BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

Christopher Gabriel