BONUS Meditation: Giving Yourself the Gift of Self-Compassion | Episode 30 | Reviving Vet Med
Description
Veterinary team members, like all humans, are prone to making mistakes. This can be difficult to accept when the intention is to help, not harm, which can lead veterinary professionals to be self-critical when mistakes happen. Research demonstrates that veterinary students and healthcare providers who practice self-compassion are more resilient and able to bounce back from difficult situations.
During this BONUS episode, you will be guided through a self-compassion meditation in the aftermath of a mistake. Mindfulness, common humanity, and self-kindness are cultivated to enhance self-compassion.
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