Sustainability in our bodies - Wibbs Coulson
Something a bit different today.
I talk with Wibbs Coulson about how we can look after our bodies to keep us able to build, craft or just stay in good shape!
Videos from the podcast
Yoga inspired movements for wrists/arms/shoulder health - https://www.youtube.com/watch?v=lDbyFi67fkA
Anatomy in motion inspired movement for back pain - https://www.youtube.com/watch?v=H_mE9qmTPss
Box breathing technique - https://www.youtube.com/watch?v=XG48FfT3Qno
Movnat inspired Combo work out - https://www.youtube.com/watch?v=3Bwo1Udu2BY
- Daily Check in - https://findingcentre.co.uk/wake-your-body-up/
- Wibbs Patreon Page - https://www.patreon.com/mandukyayoga
- Nick Hayes Book Preorder - https://www.hive.co.uk/Product/Nick-Hayes/The-Book-of-Trespass--Crossing-the-Lines-that-Divide-Us/24600439
- Wake up your feet - https://findingcentre.co.uk/wakeyourfeetup/
Support the show (https://www.patreon.com/buildingsustainability)