DiscoverThe Balance TheoryBTS My 3 step process for dealing with negative thoughts
BTS My 3 step process for dealing with negative thoughts

BTS My 3 step process for dealing with negative thoughts

Update: 2022-10-19
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Description

Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.


This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.


You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



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BTS My 3 step process for dealing with negative thoughts

BTS My 3 step process for dealing with negative thoughts