BTS Rules for a balanced relationship with your diet
Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!
DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years.
Here are some of our existing episodes on diet/nutrition which you will love:
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
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