BUILDING A LEAN BODY FOR LIFE: THE TRAINING, CARDIO & MOVEMENT BLUEPRINT | EP. 179
Description
Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.
In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life.
We’ll cover:
THE ROLE THAT MUSCLE PLAYS IN GETTING LEAN & STAYING LEAN
THE BENEFITS OF BUILDING MUSCLE THROUGH RESISTANCE TRAINING & WHY EVERYONE SHOULD FOCUS ON IT
HOW PROGRESSIVE RESISTANCE TRAINING BUILDS THE PHYSIQUE YOU ACTUALLY WANT
TRAINING WITH PURPOSE: MATCHING YOUR WORKOUTS TO YOUR GOALS
USING CARDIO AS A CALORIE BUFFER TO STAY LEAN LONG TERM
NEAT: THE HIDDEN METABOLISM BOOSTER MOST PEOPLE OVERLOOK
THE ROLE THAT NEAT PLAYS IN STAYING LEAN LONG-TERM
HIGH ENERGY FLUX: THE LIFESTYLE THAT LETS YOU EAT MORE & STAY LEAN
If you’re tired of yo-yo dieting and want a sustainable strategy to build and maintain the body you’ve been chasing, this episode gives you the science and the system to make it happen.
Listen now and start building a lean body for life.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Email: Bdacruzfitness@gmail.com
Brandon’s Website: https://www.brandondacruzfit.com
United States
