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Back–Facing Preacher Hammer Curl

Back–Facing Preacher Hammer Curl

Update: 2019-10-30

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Simply sit backwards on the Preacher bench (hence "back–facing") and keep your upper arms fixed against the pad. This eliminates cheating and keeps your humerus directly perpendicular to the floor, allowing you to really isolate the tension. – Gareth Sapstead

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Back–Facing Preacher Hammer Curl

Back–Facing Preacher Hammer Curl

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