It's time to get back to life, back to reality!

This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality.

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.