On today's bonus episode, you all get to meet our good friend Mel who is a musician, mental health advocate, and a psychotherapist in training. Mel joins us on the podcast to tell us her story to diagnosis, her experience in DBT, and what she wants you to know about recovery.

You can find Mel on IG @squeezemymel

You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

You can find our Patren channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=true

For mental health supports:

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines 

You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com

Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775

Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com

Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...