DiscoverR&R with Ri: Guided Meditations for Anxiety, Stress and SleepBalance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization
Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization

Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization

Update: 2025-09-14
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Hello Friends, and welcome back.

This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons.

Music:

"Heavenly Harps" by Matooma

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Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization

Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization

Ri (Rebecca)