Balancing Empathy and Boundaries at Work | How to Be Supportive Without Burning Out
Description
In this episode, our ragTech hosts explore the challenges of managing feelings of imposter syndrome while emphasizing the need for personal boundaries to maintain mental well-being.
They share personal stories from their experiences in the tech industry, highlighting the importance of having a supportive person to confide in without feeling judged. The conversation addresses the emotional labor involved in supporting colleagues and the risks of burnout, especially for those who are highly empathetic.
Strategies such as identifying reciprocal support systems, determining when to listen versus offer solutions, and compartmentalizing emotions are discussed as ways to protect one's mental space.
They also stress the value of self-awareness, utilizing tools like MBTI for understanding personality dynamics, and reflect on the significance of documenting daily feelings to navigate imposter syndrome effectively.
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