Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones
Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevity, satiety and more with regards to protein intake on keto! Specifically we talk about the merits and drawbacks to a higher protein, moderated fat intake with a higher fat, moderated protein intake on keto.
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