Can mastering delayed gratification help you excel in college and still enjoy your social life? Balancing the demands of a rigorous pre-med track with the need for downtime can seem impossible, but in this episode, we uncover actionable strategies and real-life examples to make it work. We address the critical need to plan for future goals without falling into the trap of burnout and explore how to integrate immediate enjoyment into a productive life cycle. Our goal is to help you not just survive but thrive in college by finding a healthy balance between work and play.

Ever wondered how to have the best time at college parties without a drop of alcohol? Drawing from personal anecdotes from my own college days at UC Irvine, I share the art of maximizing social enjoyment by choosing the right activities. We discuss the importance of front-loading your studies before big events and explore other rejuvenating activities, like engaging in sports, to keep your mind sharp. Our aim is to help you enjoy your social life to the fullest while staying on top of your academic responsibilities.

Learn to prioritize your personal well-being by setting boundaries and making intentional choices. In this chapter, we emphasize the Joy of Consciously Opting Out (Joko) to combat the Fear of Missing Out (FOMO). By consciously selecting activities that truly bring joy and fulfillment, and learning to say no when necessary, you can manage your time more effectively. We also highlight the importance of prioritizing personal relationships, helping you foster a balanced and enjoyable life.

Each week, I’m bringing strategies for:

💪 Locking in that bulletproof mindset.

⏰ Cutting the nonsense and getting productive.

🧠 Studying smarter, not harder.

🩺 Streamlining your path to med school.

If you're serious about medicine, this is where you need to be!!

**FOOL-PROOF PREMED COURSES AND COACHING**

https://www.premedproductivity.com/

I went from the bottom of the premed pack to the top of Stanford Medical School. Now I empower students and premeds to exceed expectations and achieve their goals.

This is your chance to unleash your full potential and get on the fast-track to medical school.

20+ years experience teaching students how to get straight-A’s while studying less

10+ years getting premeds into the top medical schools

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