Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

Update: 2022-01-14

Description

Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it.

What you'll learn by listening:

I celebrate my 5 years of being diet free
What balancing your plate means and why it is often encouraged
If order of food eaten can impact blood glucose and the implications
what if these approaches feel icky?
- the value in getting curious,
- taking back your autonomy and agency,
- the role of gentle nutrition,
- internal connection versus external drivers,
- mindset,
- the weaponization of nutrition knowledge

Article mentioned:
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

Connect with Lindsay:
Book a free call: https://www.lindsaysarson.com/discovery-call
Instagram: https://instagram.com/theintuitivediabetic/
Services: https://www.lindsaysarson.com/work-with-me
Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Trauma, Shame Resiliency and Self-Compassion with Vanessa Preston E.50

2022-04-0845:25

The toxicity of fitness culture with Jolyn Martin E.49

2022-03-0448:43

When the desire to be healthy becomes disordered: the emergence of toxic wellness culture and orthorexia in diabetes [replay] E.48

2022-01-2818:06

Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

2022-01-1428:18

Why SMART goals fall short and how to approach goals differently! E.46

2021-12-3122:46

What to do if carb counting is triggering a dieting mentality E.45

2021-12-1721:23

Handling diet talk this holiday season E.44

2021-12-0319:12

The slippery slope of using exercise as a blood sugar management tool E.43

2021-11-1921:24

A restriction free approach to pregnancy with type 1 diabetes with Lemma Brown, RD E.42

2021-11-0541:49

Megrette Fletcher: Weight stigma, diet culture and diabetes care E.41

2021-10-2241:22

Natalie Swanson: Diabulimia and Recovery E.40

2021-10-0830:23

Kathleen Putnam:Trauma Informed Nutrition E.39

2021-09-2442:09

Mila Clarke Buckley: Talking Diabetes Misdiagnosis and Diabetes Stigma E.38

2021-09-1042:58

[Replay]...But What If I Can't Stop Eating? E.15

2021-08-2711:54

[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

2021-08-1320:40

[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

2021-07-3015:40

[Replay] E.2: Signs that diets aren't working for you

2021-07-1616:53

What to do when your summer clothes don't fit E. 37

2021-07-0220:50

Emotional Health, Diabetes Burnout and Art Therapy with Fi George E. 36

2021-06-2543:17

Stephanie Dodier and Diet Brain E.35

2021-06-1836:22

00:00

Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

#box-pro-ellipsis-172746383657134{-webkit-line-clamp:2;}Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

Lindsay Sarson, R.H.N

Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47