Ballistic Stretching | Bendability #14
Update: 2021-10-14
Description
In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it.
You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,
Learn the art of handbalance with Emmet at handstandfactory.com,
and check out Emmet's personal website at emmetlouis.com.
This podcast is produced by Motion Impulse.
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