Barefoot Sue - Barefoot, Breathwork, Ice Bathing, Rewilding, Mother Nature, and Camino de Santiago | Matt Scarfo Podcast #13
1Description
Barefoot Sue - Barefoot, Breathwork, Ice Bathing, Rewilding, Mother Nature, and Camino de Santiago | Matt Scarfo Podcast #13
Barefoot Sue is the world-renowned kind-hearted Canadian barefoot, cold-habituated, Level-2 Wim Hoff Instructor. She is a Camino de Santiago pilgrim, veteran ice-bather, and legendary barefooter and rewilding coach.
In this conversation, Sue speaks about wearing bare feet, connecting and communicating with Mother Nature, Wim Hoff-style breathwork and the synergies between breathwork and ice bathing, summiting Mount Shezna, and "rewilding" ourselves.
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Timestamps
00:00 Baptized on the Camino de Santiago
14:53 From Kniping to Icebathing
18:53 Mount Shezna
23:53 How to Wear Bare Feet
39:12 Icebathing: For Those Seeking Clarity
45:12 Icebathing: For The Interested and Uninitiated
46:30 Icebathing: Safety
52:12 Icebathing & Breathwork: A Synergy
57:41 Breathwork: For Kids
1:01:27 Being "Human"
1:03:24 "Rewilding" Ourselves
1:04:22 Guest Plug
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