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Baseball Strength Training with John O'Neil

Baseball Strength Training with John O'Neil

Update: 2025-01-16
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Description

In this episode of the Base Path Podcast, host Dan Guttenplan discusses the evolution of strength training in baseball with John O'Neil, co-owner of Cressey Sports Performance and the director of performance at the facility. O'Neill explains the shift from traditional, generic training programs to individualized assessments and tailored regimens aimed at helping players achieve their specific goals. He also emphasizes the importance of recovery, nutrition, and consistent training habits for athletes at various levels. The episode concludes with a special 'Three Up, Three Down' segment analyzing topics such as the MLB All-Star Game, Shohei Ohtani's dual-role performance, and Pete Rose's hit record.


 


Topics


00:37 Evolution of Strength Training in Baseball


02:11 Individualized Training Programs


10:05 Technology in Baseball Training


19:03 Recovery and Injury Prevention


23:34 Creating a Throwing Plan for Youth Athletes


24:28 The Importance of Off Periods and Deload Periods


26:19 Tracking Nutrition and Sleep for High School Athletes


27:21 Building Consistent Habits and Routines


31:07 Challenges of Maintaining Habits During Travel Ball


31:30 Three Up, Three Down: Overrated or Underrated?


43:30 Final Thoughts and Wrap-Up

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Baseball Strength Training with John O'Neil

Baseball Strength Training with John O'Neil

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