Battling the pump, combining physical and mental training
Description
"If I train my endurance enough, I'll never get pumped and I'll never fall"
If that's the way you're approaching your endurance training, this episode is for you. Improving your pumpy climbing abilities has a lot to do with A. your forearm endurance and B. how well you can keep your cool when the pump sets in.
In this episode, we're taking you through a training progression to help you with both the mental and physical aspects of endurance. Get ready for some sweaty palms and bricked forearms!
RESOURCES:
IG reel showing what "level 2" looks like::
https://www.instagram.com/reel/CsJ7EsAgptQ/?utm_source=ig_web_copy_link&igsh=MW81aDByZW1jdWowbg==
Rhythm intervals by Climb Strong
https://www.youtube.com/watch?v=arH2ouVoaGs
CAMPUS PUNKS:
https://www.youtube.com/watch?v=ZexnS9lLdRw
WRIST ROLLER EXAMPLE:
https://www.youtube.com/shorts/ubHDHIHI1EI
WORK WITH US:
PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
Additional Links:
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