What does it truly mean to be alone? In this highlight reel from JOYrific, Emi Braithwaite shares her insights as an introvert who values solitude while also embracing the power of inclusion. We explore the difference between being alone and being lonely, how solitude can recharge your energy, and the impact of making space for others. Whether you thrive in quiet moments or seek connection, this episode will inspire you to navigate both with intention. Stick around for the full episode where we dive even deeper!

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🟡 Topics Covered:

The difference between being alone and being lonely

How solitude can be a source of energy and self-reflection

The importance of inclusion and recognizing those who feel left out

Practical ways to create connection—even for introverts

The power of invitations and small moments of kindness

How showing up (even when you don’t feel like it) can change everything

💡 Key Takeaways:
✔️ Alone time isn’t isolation—it’s a tool for growth
✔️ Being an introvert doesn’t mean avoiding people, it means knowing how to recharge
✔️ Inclusion starts with small acts of noticing and reaching out
✔️ The best way to stop feeling lonely is to shift focus from “Who sees me?” to “Who can I see?”

🎧 Listen now and join the conversation!
Let us know—do you thrive in solitude, or do you struggle with being alone? Share your thoughts with us!

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