Be Brave #7 - Pain-Free Performance with Dr. John Rusin | One of the World's Top 50 Fitness Experts
Description
In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door.
We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport.
Whether you're an athlete, coach, or just someone pushing your limits, this one's for you.
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