Be Here Now © 2024
Update: 2024-09-18
Description
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.
Photo: Winter at Washoe Lake © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
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