DiscoverMeditation Minis PodcastBe Here Now Meditation
Be Here Now Meditation

Be Here Now Meditation

Update: 2021-08-024
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Description

The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now.Β 



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Music by Chel

Photo by Elina Fairytale from Pexels
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Be Here Now Meditation

Be Here Now Meditation

Meditation Minis Podcast