I sit down with writer and strength coach Bec Chambers from the Athletes Authority and we go deep discussing her personal battle to overcome an eating disorder (which had me fighting back tears at times). She fills us in on how complete vulnerability got her blog ‘I Like to Lift Things’ to transform from a readership of her family and close friends to over 70,000+ per post. We also tackle a bunch of topics like the pros and cons of If It Fits Your Macros, how to conquer the male ego and tips on how to stop constantly comparing yourself to people you see on social media.

Follow Bec below

https://iliketoliftthings.com/

https://www.instagram.com/becchambersfit

https://www.youtube.com/channel/UCq9GjVUMu8SYxY9EHjWpqMw