Become more productive with planned pauses
Update: 2022-10-09
Description
In this latest episode, Olivia sits down with author and certified Mindful Schools meditation educator, Miranda Lee. Miranda specializes in practical meditation coaching for busy families, teaching parents and kids how to lead contented and balanced lives using mindfulness and meditation techniques.
In this episode, you’ll learn:
- How mindfulness can help you in business, especially in stopping the overwhelm that can occur when balancing caregiving and work
- Why pausing in our working day can help us be more productive and how to pause effectively
- How to get in the habit of pausing, even when you have no extra time
- Miranda’s tools to help with overwhelm and stressful moments
- Why self-compassion is so important for working mothers
- And Miranda walks us through a short (but incredibly effective!) practice
Other Links in the Episode:
https://www.findthatpause.com/
https://www.instagram.com/find_that_pause/
https://www.facebook.com/findthatpause
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