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Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French

Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French

Update: 2022-04-24

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Have you ever thought to yourself that you want to become healthier, sleep better, or be more productive while balancing a fun, social life? In the first of a two-part episode, I speak with Dr. Anu French, a holistic pediatrician, about all aspects of health she has advised her patients: nutrition, sleep, balance, how to manage stress, and mindfulness. We discuss the importance of sleep, being present in the moment as a means to reduce stress, and how to create habits that balance the fun and healthy parts of life.

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Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French

Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French

Isha Das