Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 2 with Dr. Anu French
Update: 2022-05-05
Description
Welcome back to part 2 of my incredible conversation with Dr. French! In this episode, we continue our discussion of holistic health. Dr. French emphasizes the importance of nutritional content over calorie counting and how important keeping a plan for yourself is. She also shares many of the healthy habits she includes in her daily life and shares her advice on how to look at health to create a sustainable, balanced lifestyle rather than a short-term intervention.
The book recommendation this week: The Microbiome Solution by Dr. Robyne Chutkan.
Learn more about Dr. Anu French at her website! https://www.anufrench.com/
The book recommendation this week: The Microbiome Solution by Dr. Robyne Chutkan.
Learn more about Dr. Anu French at her website! https://www.anufrench.com/
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel