Who knew that intuitive eating is a journey back to yourself? Of letting go of perfection and judgement? Of freedom? Ardelle is joining us to talk about her journey into this and how she is transforming live with her work as an Intuitive Eating Coach. Self-worth issues better watch out - we're coming to rewire them!

BIO
Ardelle is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives. 

After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body.

Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express, and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness.

Ardelle’s approach is highly individualized and rooted in intuitive eating, mindfulness, self-compassion, and the principles of Health at Every Size (HAES).

MENTIONED IN THIS EPISODE:
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