Becoming better. Luke's story on his weight loss journey, and his road to becoming a better person.
Description
Since 2013 Luke has been on a weight loss journey. He has lost over 400 pounds, but struggles with keeping the weight off. In October of 2020, Luke set out on another mission...becoming a better person while fighting a food addiction. The weight loss is just a small portion of what he wants to change in his life. Luke shares that he used to be manipulative, selfish, and lazy. He realized, what's the good in changing the outside, without working on the inside. Luke talks about his new tools from therapy, Overeaters Anonymous, and Facebook Support groups for over eating, that has sent him on his road to redemption.
Check out The Luke Loses Podcast here: https://lukelosespodcast.com/
Facebook Support Groups for Eating Disorders/Food Addiction:
https://www.facebook.com/groups/overeaterssupport/?ref=share&exp=3bcf
https://www.facebook.com/groups/512560489195269/?ref=share&exp=3bcf
https://www.facebook.com/groups/2702968646682531/?ref=share&exp=3bcf
Overeaters Anonymous: http://oa.org/
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